Seniors, Adults, Youth
Senior Fitness Training
My professionally designed programs include:
Evaluation, goal setting, workout sessions, workout plans and suggested exercises to meet your goals, on-going evaluation of improvement in stamina, strength, and flexibility. A plan based on ISSA, International Sports Science Association training principles including periodic and split training routines for upper and lower body.
- Evaluation and Data Collection – before and during the training contract and used to make progressive adjustments to benefit the client.
- Instruction – proper form and execution to avoid injury and build knowledge of fitness and conditioning at any age.
- Flexibility – a program design of: warm-up, stretching, and flex routines which build on current range of motion. Use of slow static, passive stretching and PNF Hold and Relax techniques.
- Strength Training – programs targeting large and small muscle group functional fitness to provide pain free movement in everyday activities.
- Cardiovascular Fitness – initial endurance and working slowly to increase time on task, weekly sessions, and personal safety. Aerobic programs are personalized according to specific and general need in accordance with medical conditions.
- Balance – exercises that assist with the development of better balance to avoid falls preventing hip injuries common among seniors.
- Nutrition – a tailored nutrition program that supports a fitness lifestyle, maintenance of healthy weight, and nutrient intake.
Adult Fitness
Evaluation, goal setting, workout sessions, workout plans and suggested exercises to meet your goals, on-going evaluation of improvement in stamina, strength, and flexibility. A plan based on ISSA, International Sports Science Association training principles including periodic and split training routines for upper and lower body.
- Evaluation and Data Collection – before and during the training contract and used to make progressive adjustments to benefit the client.
- Instruction – proper form and execution to avoid injury and build knowledge of fitness and conditioning at any age.
- Flexibility – a program design of: warm-up, stretching, and flex routines which build on current range of motion. Use of slow static, passive stretching and PNF Hold and Relax techniques.
- Strength Training – programs targeting large and small muscle group functional fitness to provide pain free movement in everyday activities.
- Cardiovascular Fitness – initial endurance and working slowly to increase time on task, weekly sessions, and personal safety. Aerobic programs are personalized according to specific and general need in accordance with medical conditions.
- Balance – exercises that assist with the development of better balance to avoid falls preventing bodily injury.
- Nutrition – a tailored nutrition program that supports a fitness lifestyle, maintenance of healthy weight, and nutrient intake.
Youth Physical Fitness
Components of the program are; nutrition, general health information, flexibility, endurance, strength, and power training. Each client's current levels of physical performance will be assessed and compared to national norms before beginning the program. Programs are for 6 weeks, we meet two times per week, there is a total of 12 interactive sessions. There will be a post-assessment of client improvement and recommendations for you to consider.
Sessions are presented at your home by appointment and fixed schedule. We also offer additional services to prepare clients for their favorite sports in the areas of agility, speed, strength and power. Sports areas range across multiple popular sports.
Clients will need medical clearance before beginning the program.